April 10, 2017

Intimacy and Cancer: Staying Connected During Treatment

Viola and Nathan Jones of Olathe, Kansas, have been married for 34 years. So it’s not surprising that when Viola returned home from a mammogram in February 2014, Nathan knew immediately that something wasn’t right. “She came in and looked at me, and I just knew something was wrong,” he says. When he asked what […]

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April 10, 2017

6 Symptoms of Cancer-related Depression in Patients, Caregivers and Survivors

Depression may be hard to spot. In fact, it may look a lot like the sadness, fear and anxiety you’d expect to accompany a cancer diagnosis. If you keep canceling on that friend who wants to meet for dinner, though, or you find it harder and harder to get out of bed in the morning, […]

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April 10, 2017

3 Ways to Revive Your Spirit: 5 Quotes to Inspire You

What does it really mean to revive?  Simply put, it means “to make something operative or valid again.” So what is it about your spirit that has been inoperative or lost its validity? Here’s a quick test: Do you find yourself brooding over everyday life irritations? Do you have trouble remembering the last time you […]

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February 13, 2017

Overcoming Survivor Guilt

It isn’t widely associated with cancer and yet it affects many: survivor guilt, that sense of self-blame, responsibility and sadness that often affects those who survived a trauma when others did not. Common to those who lived through accidents, natural disasters and wars, survivor guilt typically involves conflicting feelings—happiness to be alive, and grief and […]

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February 13, 2017

Don’t Forget Date Night

Broken Arrow, Oklahoma residents Cathie and Michael Nicholson have a Friday-night tradition: “We’ve been married for 11 years, and one thing we’ve been committed to from day one is having a weekly date night,” Cathie says. Taking time from their busy schedules to check in, laugh, and connect each week has remained a beloved ritual […]

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January 26, 2017

Hope on the Horizon: Helping Combat Chemo Brain

Tawana Coleman first noticed it when she couldn’t recall the words to Psalm 23 in church—a Psalm she’d known all her life. John Melotte first noticed it when his wife had to repeatedly remind him about things. His daughter asked, “What is wrong with Dad?” What they noticed was “chemo brain”—a non-medical term for the […]

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January 11, 2017

7 Apps to Make Healthier Habits Stick

Every year, January 1st seems like the perfect date to make a promise to be healthier. But as the weeks go by keeping that promise may become tougher than you thought without a little help (or some such). With an abundance of technology aimed at helping you move more, eat better and de-stress, you can […]

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pose meditation

October 7, 2016

YOGA for Warriors

As Ingrid Yang was beginning a new type of yoga teacher training in 2005, her aunt was undergoing chemotherapy for cancer. Dr. Yang offered to stay with her and forgo the training, but her aunt insisted she continue. “She said, ‘Please go, you need to teach me how to breathe. It’s so hard for me […]

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Karla Baptiste color corrected

September 14, 2016

Rock Climbing for Fighters

When Karla Baptiste donned the nick name “Stiletto” and joined a team for a climbing expedition in Rocky Mountain National Park she expected a challenge. And she’s okay with that. Like all members of this team, Baptiste has already conquered the challenge of cancer. “It was harder than I expected, but very inspiring to get […]

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July 11, 2016

Overcoming Chemobrain

Diagnosed with stage 2 breast cancer in February 2014, Karen Reynolds triumphed through eight rounds of chemotherapy, lumpectomy surgery and six weeks rounds of daily radiation. Her treatment was completed in November 2014, but even as she regained her physical strength, her mind was slower to recover. Reynolds didn’t notice it herself at first. It […]

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