August 10, 2018

Vitamin D: An Important But Elusive Nutrient

The summer months typically bring plenty of sunshine and, with it, plenty of opportunities for the body to absorb vitamin D. At least that’s what many people believe. In reality, it’s hard for most people to get an adequate amount of vitamin D each day, which is important because the body needs the nutrient to […]

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February 12, 2018

Botanicals: Separating Hype from Fact

Widely available in grocery stores, big box retailers and online, it’s no wonder that botanicals (more commonly known as herbal supplements) continue to be the best-selling supplements in the world. But it can be difficult to separate hyped up health claims from the true benefits – what works, what doesn’t and why. Let’s examine the […]

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