August 20, 2013

7 Tips for Incorporating Plants into Your Diet

The American Institute of Cancer Research recommends a plant-based diet as a way to incorporate more cancer-fighting foods into your diet. Plant foods include fruits, vegetables, beans, nuts seeds, and whole grains such as brown rice, whole wheat pasta, and whole grain breads. Foods in these categories provide a high amount of vitamins, minerals, antioxidants […]

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