Recipes

American Parfait

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Prep time: 15 minutes

Yields 4 servings

Ingredients
1/2c blueberries
1/2c raspberries
1c strawberries
1/4c 100 percent orange or pineapple juice
1c lowfat vanilla yogurt
1/2c low-fat granola

Directions
In a large bowl, mix the blueberries, raspberries, strawberries and juice. Let them marinate in the refrigerator for 15 minutes.

In each of four small cups or bowls, layer 1/4c yogurt, 1/2c of the fruit mixture, and 2 tbsp of the granola. Serve cold.

Tip
Granola can often be fattening. Read labels carefully to find granola that is low in fat and sugar. The Bear Naked brand makes a few versions that have pretty decent stats. Alternatively, you can make your own.

Nutrition
Per serving: calories 117; fat 2g; cholesterol 2mg; sodium 34mg; carbohydrate 24g; fiber 3g; protein 3g.

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