Baked Lemon Cod

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Prep time: 5 min
Cook time: 20 min
Yields 3 servings

12oz fresh cod
2 tsp. olive oil
4 tsp. lemon juice
1 tsp. grated lemon rind
1/8 tsp. lemon pepper
2 tsp. dried parsley

Preheat the oven to 350 degrees. Spray an 8X8-inch pan with cooking spray and place fish in the pan in a single layer.

In a bowl, mix the olive oil, lemon juice, lemon rind and lemon pepper. Pour over the fish. Sprinkle with the dried parsley.

Cover the baking dish with aluminum foil and bake for 20 minutes or until the fish flakes easily with a fork. Serve immediately.

Calories: 112
Fat: 4g
Saturated Fat: 1g
Cholesterol: 43mg
Sodium: 76mg
Carbohydrate: 1g
Fiber: 0g
Protein: 18g