Recipes

Banana Flax Granola Bars

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Yields 4 servings

Ingredients

1½ cups rolled oats
½ cup slivered almonds, crushed
2 tablespoons wheat germ
4 tablespoons ground flaxseeds
1 tablespoon cinnamon
½ cup carob chips
2 tablespoons honey
1 banana, mashed
1 egg
½ cup almond milk

Directions

Preheat oven to 350º. Mix all dry ingredients together. Add honey, banana, egg, and almond milk. Spread evenly in baking dish lined with parchment paper. Bake for 25 to 30 minutes or until browned.

Nutrition information per serving: calories 193; protein 7 g; carbohydrates 22 g; total fat 9 g; saturated fat 1.5 g; dietary fiber 4 g; sodium 29 mg

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