Recipes

Breakfast Quinoa

Text Size

Yields 5 servings of 1/2c each

Ingredients
2c unsweetened almond milk
1c dry quinoa
2.5 oz strawberries, sliced
2.5 oz fresh blueberries
2.5 oz raw pecans, halved
5oz pure maple or agave syrup (optional)

Directions
Bring milk and quinoa to a boil in a saucepan, reduce heat o low and simmer, covered for 15 minutes. Continue to simmer uncovered until most of the milk has been absorbed, about 5-7 minutes.

Remove from heat and portion into bowls. Garnish with berries and nuts. If desired, sweeten quinoa with pure maple or agave syrup (1 oz per serving).

Nutrition
Per serving: calories 248; fat 13.3g; cholesterol 0mg; sodium 65mg; carbohydrate 27g; fiber 4.5g; protein 7g

Share

Comments