Recipes

Easy Banana Bread

Recipe by Holly Clegg

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Yields 16 slices

Ingredients

1 (8-ounce) package reduced-fat cream cheese, softened
1 cup sugar
3 medium bananas, mashed
1 egg, beaten
2 egg whites
2 cups biscuit baking mix
1/2 teaspoon ground cinnamon

Directions

1. Preheat oven 350°F. Coat 9x5x3-inch loaf pan with nonstick cooking spray.
2. In mixing bowl, creamtogether cream cheese and sugar until light. Beat in bananas, egg, and egg whites. Stir in biscuit mix and cinnamon until just blended. Turn into prepared loaf pan.
3. Bake 45 minutes-1 hour, until toothpick inserted in center comes out clean. Cool in pan 15 minutes.

Nutrition

Calories 168, Protein (g) 3, Carbohydrate (g) 28, Fat (g) 5, Cal. from Fat (%) 26, Saturated Fat (g) 2,Dietary Fiber (g) 1, Cholesterol (mg) 20, Sodium (mg) 267,Diabetic Exchanges: 0.5 starch, 0.5 fruit, 1 other carbohydrate, 0.5 fat

Note: Bananas are a great source of potassium. They are easily digested by virtually everyone. The high carbohydrate content makes bananas the snack of choice for endurance athletes.

 

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