Recipes

No-bake Energy Bars

By Michell Janah, Pastry Chef at Cancer Treatment Centers of America in Tulsa, Oklahoma

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Yields 16 bars

Ingredients
2 cups quick cooking oat meal
1/2 cup almonds
2/3 cup dried cranberries
1 tbsp. cinnamon
1/2 cup honey
1/2 cup of organic almond butter
1/2 cup unsweetened almond milk
1/2 cup apple sauce
1/2 cup dark chocolate chips
2 tsp. vanilla

Instructions

Mix all ingredients together. Press the mixture into a lined and oiled sheet pan. Refrigerate until firm, or overnight, before cutting into bars.

 

Nutrition (per serving): 192 calories; 9 g fat; 27 g carb; 3 g fiber; 16 g sugar; 4 g protein

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