Prep time: 5 minutes
Yields 1 serving
1/4 cup uncooked old-fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1.5 tsp. chia seeds
2 tsp. honey (more or less to taste)
1/4 to 1/2 cup fresh or frozen raspberries
In a half-pint (1 cup) jar or bowl, combine the oats, milk, yogurt, chia seeds, and honey. If in a jar, put the lid on the jar and shake until well combined; if in a bowl, stir until well combined.
Add the raspberries and stir until mixed.
Return the lid to the jar or cover the bowl and refrigerate overnight or up to 2 days. Eat chilled.
Tip: This recipe can be modified to incorporate any fruits you like. You can also consider adding nut butter of flaxseed oil to get more nutrients.
Calories 315; Fat 4g; Saturated Fat 2g; Cholesterol 5mg; Sodium 63mg; Carbohydrate 61g; Fiber 6g; Protein 12g