Parmesan Crusted Halibut

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Yields 4 servings


4 each (4-6 ounce) Halibut steak or filet
½ cup Parmesan cheese finely shredded
½ cup Panko (bread crumbs)
3 Whole eggs beaten well
2 T fresh parsley (chopped fine)
Salt and pepper


Preheat oven to 350 degrees. Heat olive oil in a sauté pan. Pat halibut dry with a paper towel. Mix together bread crumbs, parsley and cheese in a bowl or deep plate, season to taste. Dredge one side of the fish in the beaten eggs and press into the bread and cheese mixture. Ensure a generous and even layer of mixture remains on fish. Sear the breaded side of the fish in the hot oil for several minutes undisturbed. Finish in the oven for 8-10 min or until internal temp reaches 145.