Recipes

Raspberry Tofu Mousse

Text Size

Here’s a cool, fruity summer treat that packs a healthy protein punch. Be sure to use silken tofu to get the creamy texture you crave. 

Preparation: 15 minutes

Refrigerate: 2 hours

Yield: 4 servings

 

Ingredients:

  • 12 oz silken/soft tofu
  • 3 cups fresh raspberries
  • 1/2 cup agave
  • 2 teaspoons vanilla or almond extract
  • 1 teaspoon dry gelatin
  • 3 tablespoons almond milk

Instructions:

  1. Mix gelatin into warm almond milk to dissolve.
  2. Combine all ingredients in a food processor and then blend the mixture until very smooth.
  3. Divide into individual serving dishes and chill for at least two hours before serving.
  4. Garnish each portion with whole raspberries.

 

Nutrition per serving:

237 calories, 2.9 grams total fat (.4 grams saturated fat), 7.2 grams protein, 48 grams carbohydrate, 39 mg sodium, 6.2 grams dietary fiber, 40.2 total sugars

Share

Comments