Recipes

Turkey Meatloaf

By Roy Khoo, Executive Chef and Director of Culinary at CTCA in Newnan, Georgia

Text Size

Yields 8 servings

Ingredients
1 lb. ground organic turkey
¼ c. chicken or vegetable broth
1 organic egg
½ c. finely chopped onion
½ c. grated carrot
½ c. minced parsley or cilantro
½ c. finely chopped celery
½ to 1.5 tsp. onion powder
½ to 1.5 tsp. garlic powder
½ to 1.5 tsp. dried oregano
½ to 1.5 tsp. dried sage
½ tsp. sea salt
¼ to ½ tsp. pepper

Directions
Preheat oven to 350 degrees F. Mix all ingredients in a bowl, making sure we blend well. Pat mixture into a greased 9 x 5 inch loaf pan. Bake 1 hour.

Note: it requires little preparation time as all ingredients can be mixed in the morning and put into the oven in the evening after returning from work. You can also add ground or whole flax seeds, pumpkin seeds or sunflower seeds for some variation.

Sage is anti-inflammatory, antiseptic, antimicrobial, antifungal and antispasmodic. It can also act as a mild diuretic, act as an astringent and stimulate the immune system. It stimulates the adrenals, greatly alleviating stress.

Clary sage has been used for meditation and spiritual communication. The ancients considered it an oil of protection and psychic sight. It is used to bless a house or a person to keep him or her safe and grounded.

Share

Comments